ALWAYS take the stairs
Skip the elevator or escalator and go for the good old-fashioned stairs. I know this might seem cumbersome, but ultimately it’s such an easy and low-effort way to stay in shape.
Try to drink at least 2L of water a day
I’m sure you’ve heard this before, but here you get it again. Staying hydrated is good for your health, sleeping rutine, digestion, even your skin and hair. So drink, drink, drink.
eat the healthy thing first
When you eat a meal begin by eating the healthy parts first. This way you may get full half way through and simply skip the unhealthy bits, or at least you are sure you won’t be tempted to skip the healthy bits. Such an easy and manageable trick to improve your eating habits.
work out in the begnning of the week
By working out in the beginning of the week you set the mindset for the rest of the week.
Walking is such an easy way to get a little exercise in here and there without having to ever set food in a gym. Even if your job/study etc. are too far away for you to walk there, just get of the bus or train a stop or two early and walk the rest of the way. Remember that the small effort’s counts as well.
Sleep at least 7-8 hours a day
Again, I’m sure we have all heard this before, but here it is agin just for the sake of it.
drink a cup of green tea befor going to sleep
An easy and basically zero effort activity that will help you stay healthy during the dark winter months.
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